Directions:
- Begin by mixing together the fajita seasoning mix and 2 teaspoons of water. Toss the chicken in this mixture and set aside.
- To make the quesadilla, place tortilla in a pan lightly sprayed with nonstick cooking spray. Sprinkle cheese evenly over one half of the tortilla, and then bring the pan to medium heat. Once the cheese begins to melt, use a spatula to fold the plain half over and press down to seal. Flip and continue to cook and press until the entire quesadilla is hot and toasty; set aside.
- Build your salad by layering the lettuce, tomatoes, corn and black beans. Top with the chicken (heating first if desired); cut the quesadilla into triangles and place them around your salad.
- Combine all of the dressing ingredients with one teaspoon of water; mix well and serve on the side.
- If you like, garnish salad with cilantro.
- Enjoy. Makes one serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.32 Kcal (1216 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 11% | |
| Sodium | 1461.29mg | 61% | |
| Potassium | 1019.92mg | 22% | |
| Total Carbs | 41.72g | 14% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 12.54g | 50% | |
| Protein | 32.78g | 66% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 3.3mg | 18% | |
| Calcium | 505.7mg | 51% | |
| Amount Per 100 g | |||
| Calories | 44.45 Kcal (186 kJ) | ||
| Calories from fat | 4.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 5% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 11% | |
| Sodium | 223.71mg | 61% | |
| Potassium | 156.14mg | 22% | |
| Total Carbs | 6.39g | 14% | |
| Sugars | 2.13g | 56% | |
| Dietary Fiber | 1.92g | 50% | |
| Protein | 5.02g | 66% | |
| Vitamin C | 2.5mg | 28% | |
| Iron | 0.5mg | 18% | |
| Calcium | 77.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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