Quasi-oriental Mushroom Soup Recipe

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Quasi-oriental Mushroom Soup
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Ingredients
12
Count
Nutrition
7385
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice finely (really!) about 1g Ginger, 1 clove of garlic, 1 chilli and 1 Onion
  2. Whack some oil in a decent pot, and cook the garlic, chilli, onion and ginger over a low heat for 5-10 minutes (let the onions go clear).
  3. Meanwhile, quarter the mushrooms, then add to the pot for 3 or 4 minutes.
  4. Bring the heat up, then add the stock (bit by bit) and bring to the boil.
  5. Add 1.5 to 2 desert spoons of soy sauce.
  6. Add a good (and I mean _good_!) whack of black pepper, and cook for 10 minutes or so, making sure the mushrooms are cooked.
  7. Meanwhile, prepare the Pak Choi (trim, and slice lengthwise), and snap the rice noodles in half (a handful is more than enough).
  8. Add the noodles (according to pack times, these should take 2-4 minutes to cook).
  9. At the same time, cut a slice of lime & squeeze it in.
  10. A minute or so later, add the Pak Choi.
  11. Simmer for 2-3 minutes.
  12. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7385.41 Kcal (30921 kJ)
Calories from fat 8954.08 Kcal
% Daily Value*
Total Fat 994.9g 1531%
Cholesterol 3061.22mg 1020%
Sodium 15593.68mg 650%
Potassium 1535.48mg 33%
Total Carbs 174.22g 58%
Sugars 8.51g 34%
Dietary Fiber 1309.97g 5240%
Protein 547.26g 1095%
Vitamin C 208.6mg 348%
Iron 4.4mg 24%
Calcium 456.8mg 46%
Amount Per 100 g
Calories 764.34 Kcal (3200 kJ)
Calories from fat 926.68 Kcal
% Daily Value*
Total Fat 102.96g 1531%
Cholesterol 316.81mg 1020%
Sodium 1613.84mg 650%
Potassium 158.91mg 33%
Total Carbs 18.03g 58%
Sugars 0.88g 34%
Dietary Fiber 135.57g 5240%
Protein 56.64g 1095%
Vitamin C 21.6mg 348%
Iron 0.5mg 24%
Calcium 47.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 229.8
    Points
  • 220
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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