Directions:
- Combine first 3 ingredients; dredge quail in mixture, reserving remaining mixture.
- Brown quail in hot oil in a heavy skillet over medium-high heat; drain quail on paper towels, reserving 2 tablespoons drippings in pan.
- Whisk reserved flour mixture into reserved drippings; cook over medium heat 3 minutes or until dark brown. Whisk in 2 cups water until smooth. Add quail; reduce heat, and simmer, stirring occasionally, 20 minutes or until quail is done. Serve with potatoes.
- Chicken Smothered in Gravy: Substitute 8 chicken legs or thighs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.36 Kcal (2631 kJ) | ||
| Calories from fat | 520.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.81g | 89% | |
|---|---|---|---|
| Cholesterol | 227.88mg | 76% | |
| Sodium | 915.66mg | 38% | |
| Potassium | 80.72mg | 2% | |
| Total Carbs | 24.3g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 6.72g | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.08 Kcal (746 kJ) | ||
| Calories from fat | 147.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 89% | |
|---|---|---|---|
| Cholesterol | 64.58mg | 76% | |
| Sodium | 259.5mg | 38% | |
| Potassium | 22.88mg | 2% | |
| Total Carbs | 6.89g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 1.9g | 13% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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