Qabili Pilau with Chicken Recipe

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Qabili Pilau with Chicken
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Ingredients
12
Count
Nutrition
526
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. In large skillet, brown onion in 2 tbsp oil.
  2. Add chicken and brown lightly.
  3. Add 2 cups water, salt, cinnamon, cumin and cardamom.
  4. Cover and simmer until meat is tender, about one hour.
  5. Remove chicken and set aside.
  6. Set juice aside.
  7. Saute carrots and brown sugar in 4 tbsp oil until lightly browned.
  8. Remove and set aside.
  9. Add raisins to oil and cook until they swell up.
  10. Remove and set aside.
  11. Return the juice to the skillet.
  12. Add rice and 4 cups water and bring to a boil.
  13. Simmer until the water is absorbed.
  14. Pre-heat oven to 300.
  15. Mix the meat, carrots, raisins and rice.
  16. Place in a large casserole, cover and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.2 Kcal (2203 kJ)
Calories from fat 165.39 Kcal
% Daily Value*
Total Fat 18.38g 28%
Cholesterol 9.83mg 3%
Sodium 18572.83mg 774%
Potassium 730.9mg 16%
Total Carbs 80.65g 27%
Sugars 20.57g 82%
Dietary Fiber 4.5g 18%
Protein 15.45g 31%
Vitamin C 5.9mg 10%
Vitamin A 0.5mg 17%
Iron 34.2mg 190%
Calcium 220.9mg 22%
Amount Per 100 g
Calories 103.99 Kcal (435 kJ)
Calories from fat 32.69 Kcal
% Daily Value*
Total Fat 3.63g 28%
Cholesterol 1.94mg 3%
Sodium 3670.4mg 774%
Potassium 144.44mg 16%
Total Carbs 15.94g 27%
Sugars 4.06g 82%
Dietary Fiber 0.89g 18%
Protein 3.05g 31%
Vitamin C 1.2mg 10%
Vitamin A 0.1mg 17%
Iron 6.8mg 190%
Calcium 43.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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