Puttanesca Sauce Recipe

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Puttanesca Sauce
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Ingredients:

Directions:

  1. Heat oil in a saucepan or large skillet over medium-high heat. Add onion and garlic; sauté 5 minutes. Stir in wine and next 6 ingredients (wine through tomatoes), and bring to a boil. Reduce heat to medium, and cook, uncovered, about 15 minutes. Stir in olives and remaining ingredients; cook until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.14 Kcal (570 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 6.2mg 2%
Sodium 670.99mg 28%
Potassium 342.16mg 7%
Total Carbs 14.33g 5%
Sugars 7.28g 29%
Dietary Fiber 2.86g 11%
Protein 2.41g 5%
Vitamin C 14.1mg 24%
Iron 1.4mg 8%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 86.39 Kcal (362 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 8%
Cholesterol 3.93mg 2%
Sodium 425.81mg 28%
Potassium 217.14mg 7%
Total Carbs 9.1g 5%
Sugars 4.62g 29%
Dietary Fiber 1.81g 11%
Protein 1.53g 5%
Vitamin C 9mg 24%
Iron 0.9mg 8%
Calcium 43.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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