Roasted Cauliflower Soup Recipe

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Roasted Cauliflower Soup
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Ingredients:

Directions:

  1. Preheat an oven to 425°F
  2. Toss cauliflower, onions, and garlic together in a large roasting pan. Drizzle the vegetables with the oil, season them with the pepper and thyme, and toss lightly to coat.
  3. Roast the vegetables uncovered for 25-35 minutes, stirring occasionally, until they turn golden brown.
  4. Place the roasted vegetables into a large saucepan with the chicken stock and bring to a simmer for 5 minutes.
  5. Add the heavy cream and salt; heat through.
  6. Puree the soup with an immersion blender or in batches in a countertop blender.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.81 Kcal (594 kJ)
Calories from fat 96.36 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 28.89mg 10%
Sodium 220.55mg 9%
Potassium 364.87mg 8%
Total Carbs 8.85g 3%
Sugars 3.42g 14%
Dietary Fiber 2.18g 9%
Protein 3.88g 8%
Vitamin C 45.3mg 75%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 79.28 Kcal (332 kJ)
Calories from fat 53.87 Kcal
% Daily Value*
Total Fat 5.99g 16%
Cholesterol 16.15mg 10%
Sodium 123.3mg 9%
Potassium 203.98mg 8%
Total Carbs 4.95g 3%
Sugars 1.91g 14%
Dietary Fiber 1.22g 9%
Protein 2.17g 8%
Vitamin C 25.3mg 75%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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