Pureed Vegetable Soup Recipe

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Pureed Vegetable Soup
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Ingredients:

Directions:

  1. Puree your vegetables and liquid (broth or water) in a food processor or blender until well-blended.
  2. Pour this into a pot and heat.
  3. Add your favorite herb or herbal-blend/seasoning mix to suit your taste.
  4. Bring to a boil and reduce to a simmer.
  5. Simmer for 15-20 minutes. (Remember that you pre-steamed your vegetables so they're already cooked.)
  6. Serve and add toppings of your choice.
  7. You can use multiple vegetables by adding things like potatoes, celery, onion, corn, etc...
  8. Pumpkin Soup
  9. 1-3 pounds of steamed pumpkin
  10. 1-2 cans of pumpkin puree (NOT pumpkin pie mix!)
  11. 1 cup of vegetable broth
  12. 1 tsp. garlic powder
  13. Salt pepper
  14. Cook and serve with a dollop of plain yogurt, sprinkled with roasted pumpkin or sunflower seeds)
  15. Broccoli Soup
  16. 2 pounds steamed broccoli (you can use frozen spears or pieces)
  17. 1 cup of water
  18. 1 tsp. curry powder or lemon pepper
  19. (A few drops of lemon juice adds a nice tartness )
  20. This is good sprinkled with parmesan cheese or some roasted pine nuts or walnuts.
  21. Spinach Soup
  22. 2 pounds fresh or frozen spinach, cooked
  23. 1 cup vegetable broth or chicken broth
  24. 1 tsp freshly chopped garlic
  25. Salt and pepper to taste
  26. Add a dollop of plain yogurt or sour cream or even shredded swiss cheese.
  27. *Spinach that is frozen and chopped doesn't really need to be blended but you will get a better consistency if you do blend the greens.
  28. Cauliflower
  29. 1 head of cauliflower (steamed, chopped)
  30. 1 cup vegetable broth
  31. 1 tsp. curry powder or seasoning salt of your choice
  32. Sprinkle the top with sharp cheddar cheese
  33. Mexi-Corn
  34. 1 large family size bag of frozen corn, heated
  35. 1 cup of chicken broth
  36. 1 chopped onion
  37. Top with a handful of Monterey Jack cheese and a tablespoon or two of salsa, either green or red
  38. Squash Soup
  39. 2 bags of frozen squash or 4 cups of freshly steamed squash
  40. 1 cup of leftover baked potatoes or steamed potatoes
  41. 1/2 cup steamed, frozen, canned and drained carrots
  42. 1-2 cups veg or chicken broth
  43. Top with 1 or 2 TB freshly shredded carrots
  44. ***Above, under the ingredients, I added some ideas for thickeners. Oatmeal, cornmeal, grits and even mashed potato flakes all make great thickening agents. Since the soup recipes above are not created by NASA, try experimenting with your soups. If they are too thin, add small amounts of the thickening agents, (or more veggies) allowing them to cook completely before adding more to achieve the texture of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.46 Kcal (1070 kJ)
Calories from fat 98.15 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 12.72mg 4%
Sodium 583.67mg 24%
Potassium 179mg 4%
Total Carbs 28.05g 9%
Sugars 3.64g 15%
Dietary Fiber 1.82g 7%
Protein 9.65g 19%
Vitamin C 1.5mg 2%
Iron 1.8mg 10%
Calcium 169mg 17%
Amount Per 100 g
Calories 143.67 Kcal (602 kJ)
Calories from fat 55.2 Kcal
% Daily Value*
Total Fat 6.13g 17%
Cholesterol 7.16mg 4%
Sodium 328.27mg 24%
Potassium 100.67mg 4%
Total Carbs 15.78g 9%
Sugars 2.04g 15%
Dietary Fiber 1.02g 7%
Protein 5.43g 19%
Vitamin C 0.8mg 2%
Iron 1mg 10%
Calcium 95.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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