Directions:
- Heat oven to 400° F. Pierce each sweet potato several times with a fork. Place on a rimmed baking sheet, cover with foil, and roast until tender, about 1 hour. Remove from oven and let rest until cool enough to handle. Using your fingers, carefully peel the sweet potatoes and place in the bowl of a food processor. Add the butter, maple syrup, salt, pepper, and nutmeg. Puree until smooth. Transfer to a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2280.7 Kcal (9549 kJ) | ||
| Calories from fat | 623.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.24g | 107% | |
|---|---|---|---|
| Cholesterol | 183.18mg | 61% | |
| Sodium | 3337.67mg | 139% | |
| Potassium | 6236.12mg | 133% | |
| Total Carbs | 390.61g | 130% | |
| Sugars | 99.93g | 400% | |
| Dietary Fiber | 54.82g | 219% | |
| Protein | 37.28g | 75% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 19mg | 633% | |
| Iron | 18.3mg | 102% | |
| Calcium | 613mg | 61% | |
| Amount Per 100 g | |||
| Calories | 117.15 Kcal (490 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 107% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 61% | |
| Sodium | 171.44mg | 139% | |
| Potassium | 320.31mg | 133% | |
| Total Carbs | 20.06g | 130% | |
| Sugars | 5.13g | 400% | |
| Dietary Fiber | 2.82g | 219% | |
| Protein | 1.91g | 75% | |
| Vitamin C | 1.9mg | 60% | |
| Vitamin A | 1mg | 633% | |
| Iron | 0.9mg | 102% | |
| Calcium | 31.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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