Puree of Beans and Garlic Recipe

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Ingredients:

Serving

300 g dried haricot beans
3 medium garlic cloves
1 bouquet garni
1 onion
4 cloves
40 g ground walnuts
120 ml olive oil
2 tbsp sherry wine vinegar

Directions:

Sort and wash beans and put into pan with a large quantity cold water.
Bring slowly to boil over period of 45 mins, as soon as water bubbles drain off water and cover the beans with more boiling water.
Add bouquet garni and the onion peeled and stuck with the cloves.
Continue cooking slowly for another 13/4 hours.
Season with salt towards end of cooking time.
Drain and keep 5 fluid oz of cooking liquid.
Put beans thru blender but watch carefully to retain a texture in the puree.
Mix in the crushed garlic and ground walnuts.
Add the olive oil and as much cooking liquid as is needed to obtain required consistency.
Season well and add sherry vinegar to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.51 Kcal (1049 kJ)
Calories from fat	210.31 Kcal
		% Daily Value*
Total Fat	23.37g	36%
Sodium	53.62mg	2%
Potassium	67.65mg	1%
Total Carbs	7.48g	2%
Sugars	1.32g	5%
Dietary Fiber	4.86g	19%
Protein	4.87g	10%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	11mg	1%

Amount Per 100 g
Calories	249.63 Kcal (1045 kJ)
Calories from fat	209.57 Kcal
		% Daily Value*
Total Fat	23.29g	36%
Sodium	53.43mg	2%
Potassium	67.41mg	1%
Total Carbs	7.45g	2%
Sugars	1.31g	5%
Dietary Fiber	4.85g	19%
Protein	4.86g	10%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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