Directions:
- Wash greens and spinach well.Add to a pot with a small amount of water and simmer 15 minutes.Drain any remaining liquid.
- Peel the ginger and coarsley chop garlic and chile.Blend ginger ,garlic,chile,and greens to a smooth paste in a blender or food processor.
- Heat 6 tablespoons in a pan over medium.add the cornmeal and cook,stirring constantly ,for 2 minutes-do not let the cornmeal brown.
- Turn the heat to medium-low,add 1/4 cup water let simmer for 1 minute then add puree.Cook for 10 minutes stirring often.
- Top with the remaining 3 tablespoons of butter and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.44 Kcal (1425 kJ) | ||
| Calories from fat | 275.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.65g | 47% | |
|---|---|---|---|
| Cholesterol | 68.69mg | 23% | |
| Sodium | 1337.43mg | 56% | |
| Potassium | 509.64mg | 11% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 161.97 Kcal (678 kJ) | ||
| Calories from fat | 131.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 47% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 23% | |
| Sodium | 636.32mg | 56% | |
| Potassium | 242.48mg | 11% | |
| Total Carbs | 6.06g | 4% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 2.36g | 20% | |
| Protein | 3.4g | 14% | |
| Vitamin C | 9.1mg | 32% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2mg | 23% | |
| Calcium | 64.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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