Punjabi Meethe Chawal (Sweet rice from Punjab, India) Recipe

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Punjabi Meethe Chawal (Sweet rice from Punjab, India)
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Ingredients
8
Count
Nutrition
501
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place saffron in a little warm milk and keep aside.
  2. Then, fry the rice in ghee.
  3. Cover the rice with milk and water completely.
  4. Add all remaining ingredients.
  5. Cover.
  6. Cook on a low flame for 15-20 minutes.
  7. When all the water is absorbed, remove from heat and garnish with cashews and raisins.
  8. Serve hot for a delicious unique Indian dessert you'll always remember!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.24 Kcal (2099 kJ)
Calories from fat 88.99 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 14.03mg 5%
Sodium 29.35mg 1%
Potassium 250.24mg 5%
Total Carbs 100.51g 34%
Sugars 52.64g 211%
Dietary Fiber 1.88g 8%
Protein 6.65g 13%
Vitamin C 0.5mg 1%
Iron 40.7mg 226%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 216.75 Kcal (907 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 15%
Cholesterol 6.06mg 5%
Sodium 12.69mg 1%
Potassium 108.21mg 5%
Total Carbs 43.46g 34%
Sugars 22.76g 211%
Dietary Fiber 0.81g 8%
Protein 2.88g 13%
Vitamin C 0.2mg 1%
Iron 17.6mg 226%
Calcium 35.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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