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Sweet Potato Pie from the LACTAID(R) Brand Recipe

Sweet Potato Pie from the LACTAID(R) Brand Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
Puree mashed sweet potatoes, sugar and egg yolks together in a food processor or blender until smooth. Pour into a large mixing bowl. Add cinnamon, nutmeg, salt, vanilla, lemon juice, melted butter and LACTAID® Fat Free Milk. Mix well. In separate bowl, whip egg whites using an electric mixer until soft peaks form. Whisk egg whites into pie filling. Pour filling into prepared pie crusts.
Bake pies in middle of the oven for 60-70 minutes or until the center of the pie is lightly firm to the touch. Cool pie on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.15 Kcal (1026 kJ)
Calories from fat	128.42 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	46.27mg	15%
Sodium	227.49mg	9%
Potassium	102.62mg	2%
Total Carbs	26.69g	9%
Sugars	10.04g	40%
Dietary Fiber	1.57g	6%
Protein	3.64g	7%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	258.04 Kcal (1080 kJ)
Calories from fat	135.17 Kcal
		% Daily Value*
Total Fat	15.02g	22%
Cholesterol	48.7mg	15%
Sodium	239.45mg	9%
Potassium	108.02mg	2%
Total Carbs	28.09g	9%
Sugars	10.57g	40%
Dietary Fiber	1.65g	6%
Protein	3.83g	7%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	40.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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