Directions:
- In a bowl mash the bananas and add egg mix well then add flour / cinnamon/ salt /sugar/ and cardamon powder mix them till a thick batter is form then add milk to this and mix till u find the right consistency and there are no lumps in the batter
- In a non stick pan add 1 tsp of clarified butter and pour in the batter ... cook on medium to slow flame so that pancakes dont burn cook for 2-4 mins on one side and then flip to cook another side ....repeat the same with rest of the batter
- Ready to serve !!!
- Serve with honey or fresh cream as per one's choice :-P
- Enjoy !!!!!!
- Tip :-
- U can add some barcardi rum to the batter if u like but only if u dont serve to children
- Instead of cardamon powder u can alway use vanilla essences .... its upto u....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.2 Kcal (842 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 83.95mg | 3% | |
| Potassium | 643.98mg | 14% | |
| Total Carbs | 38.22g | 13% | |
| Sugars | 24.21g | 97% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 74.8 Kcal (313 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 28% | |
| Sodium | 31.21mg | 3% | |
| Potassium | 239.43mg | 14% | |
| Total Carbs | 14.21g | 13% | |
| Sugars | 9g | 97% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 2.98g | 16% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 62.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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