Directions:
- Cut the pumpkin into big pieces.
- Add all the ingredients and some water and put them in the preheat oven at 160-180 C for 50-60 minutes.
- Sprinkle sugar and cinnamon when ready,.
- It's even more delicous if the bottom of the pumpkin is burnt a little. Add the water on the pumpkin and it will have a nice color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.02 Kcal (486 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 6.7mg | 0% | |
| Potassium | 339.89mg | 7% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 19.6g | 78% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.69 Kcal (903 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 12.46mg | 0% | |
| Potassium | 631.85mg | 7% | |
| Total Carbs | 55.52g | 10% | |
| Sugars | 36.45g | 78% | |
| Dietary Fiber | 3g | 6% | |
| Protein | 1.68g | 2% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 2mg | 6% | |
| Calcium | 27.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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