Directions:
- In a large pot, put Chicken Stock, pumpkin and carrot.
- Bring to a boil, then reduce to simmer for 1/2 hour.
- Put butter in a frying pan and sautee onions and mushrooms until browned.
- Add tomatoes and continue to fry for 5 minutes.
- Puree all ingredients in a blender. Place pureed soup into the soup pot.
- Add spices, sugar and cream at this time.
- Simmer for 10 minutes.
- Serve with fresh croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 8% | |
| Sodium | 1034.68mg | 43% | |
| Potassium | 742.8mg | 16% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.21 Kcal (168 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 14% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 8% | |
| Sodium | 263.3mg | 43% | |
| Potassium | 189.02mg | 16% | |
| Total Carbs | 4.25g | 6% | |
| Sugars | 2.22g | 35% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 0.73g | 6% | |
| Vitamin C | 7.8mg | 51% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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