Pumpkin Tofu Pie (Or Pumpkin Tofu Custards) Recipe

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Pumpkin Tofu Pie (Or Pumpkin Tofu Custards)
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Ingredients:

Directions:

  1. Preheat oven to 400F; Prepare pie crust and bake for 5-7 minutes; Remove from oven and cool; Reduce oven temp to 350°F Combine all other ingredients in a blender or food processor, blend until very smooth.
  2. Pour into prebaked pie shell; Bake for 1 hour or unti a knife blade inserted in the center comes out almost clean.
  3. Cool on a rack and serve at room temperature; store unused portions in the refrigerator.
  4. VARIATION: You can also serve this as a custard; spray 8 custard cups and divide the blended mixture equally; set cups in 9x13 pan in the oven and add hot water to custard line; bake at 325F for 45 minutes or until blade of knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.94 Kcal (540 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 20.77mg 7%
Sodium 193.68mg 8%
Potassium 159.58mg 3%
Total Carbs 22.02g 7%
Sugars 13.59g 54%
Dietary Fiber 1.03g 4%
Protein 4.29g 9%
Vitamin C 2.5mg 4%
Iron 1.1mg 6%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 102.22 Kcal (428 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 5%
Cholesterol 16.46mg 7%
Sodium 153.55mg 8%
Potassium 126.51mg 3%
Total Carbs 17.46g 7%
Sugars 10.77g 54%
Dietary Fiber 0.81g 4%
Protein 3.4g 9%
Vitamin C 2mg 4%
Iron 0.9mg 6%
Calcium 57.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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