Directions:
- Preheat oven to 350°F.
- In a heavy saucepan, combine 1 cup of the sugar and 1/2 cup water. Cook over medium heat.
- Once sugar has dissolved, swirl the pan and cook until it is a deep caramel color.
- Quickly divide the caramel among 6 ramekins or dessert cups. Cool.
- Combine milk, pumpkin, remaining sugar, eggs, vanilla, and spices.
- Pour into dessert cups and place in a baking pan, cover each with foil.
- Pour hot water into the pan so water is halfway up the cups.
- Bake for 45-50 minutes.
- Remove from the baking pan and let cool.
- Chill 2 to 24 hours.
- Run a knife around the sides; invert onto plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.52 Kcal (639 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 57.78mg | 2% | |
| Potassium | 133.75mg | 3% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 25.58g | 102% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.31 Kcal (479 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 62.25mg | 28% | |
| Sodium | 43.3mg | 2% | |
| Potassium | 100.24mg | 3% | |
| Total Carbs | 20.16g | 9% | |
| Sugars | 19.17g | 102% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.54g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 3% | |
| Calcium | 70.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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