Directions:
- In a small bowl, whisk the pumpkin, cinnamon and ginger. Add milk and pudding mix; whisk for 2 minutes (mixture will be thick).
- Transfer to individual serving dishes. Refrigerate until serving. Garnish servings with whipped topping. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.59 Kcal (484 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 93.32mg | 4% | |
| Potassium | 366.05mg | 8% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 58.14 Kcal (243 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 46.93mg | 4% | |
| Potassium | 184.11mg | 8% | |
| Total Carbs | 12.64g | 8% | |
| Sugars | 6.77g | 54% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 2.08g | 8% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 0.6mg | 7% | |
| Calcium | 75.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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