Pumpkin-Seed Salsa Recipe

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Ingredients

Count

Nutrition

828

Calories

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Ingredients:

Serving

8 oz fresh tomatillos (see notes )
3 fresh poblano chilies (sometimes mislabeled pasilla) or anaheim chilies (9 oz. total)
2 fresh jalapeno chilies (2 oz. total )
1 clove garlic, peeled
1/2 cup sliced green onions
1/2 cup coarsely chopped fresh cilantro
1/2 cup shelled roasted , salted pumpkin seeds (see notes)
1/3 cup rice vinegar
1/4 tsp ground cumin
1/4 tsp dried oregano
1/4 to 1/2 tsp green or red hot sauce
salt

Directions:

Pull off and discard husks and stems from tomatillos; rinse tomatillos well and coarsely chop. Rinse and stem chilies. Remove seeds from poblanos. For a mild salsa, remove seeds from jalapeños. Coarsely chop all chilies.
In a food processor or blender, combine tomatillos, poblanos, jalapeños, garlic, green onions, cilantro, pumpkin seeds, vinegar, cumin, and oregano; whirl until smooth. Add hot sauce and salt to taste.
Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	827.68 Kcal (3465 kJ)
Calories from fat	437.76 Kcal
		% Daily Value*
Total Fat	48.64g	75%
Cholesterol	209.39mg	70%
Sodium	221.28mg	9%
Potassium	1466.7mg	31%
Total Carbs	32.22g	11%
Sugars	16.1g	64%
Dietary Fiber	10.81g	43%
Protein	34.05g	68%
Vitamin C	240.9mg	401%
Iron	5.6mg	31%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	105.48 Kcal (442 kJ)
Calories from fat	55.79 Kcal
		% Daily Value*
Total Fat	6.2g	75%
Cholesterol	26.69mg	70%
Sodium	28.2mg	9%
Potassium	186.92mg	31%
Total Carbs	4.11g	11%
Sugars	2.05g	64%
Dietary Fiber	1.38g	43%
Protein	4.34g	68%
Vitamin C	30.7mg	401%
Iron	0.7mg	31%
Calcium	13.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.8

Points
18

PointsPlus

Good Points

saturated fat free,
very low sodium

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