Pizza Frittata Recipe

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Ingredients:

Serving

8 oz bulk italian sausage
1/2 green bell pepper, chopped
2 garlic cloves, minced
6 green onions , including some tender green tops, sliced
3 oz medium mushrooms, sliced
1 tsp vegetable oil , if needed
6 large eggs
2 tbsp water
1/2 tsp dried oregano
1/2 tsp dried basil
3/4 tsp salt
1 plum tomato, thinly sliced
1 oz sliced pepperoni
3/4 cup grated mozzarella cheese

Directions:

In a large ovenproof skillet, over medium-high heat, cook the sausage and bell pepper for about 5 minutes; break up the sausage with a spoon.
Add in garlic, green onion, and mushrooms; stir/saute for about 5 minutes or until sausage is no longer pink and vegetables are tender; add oil if necessary.
Preheat broiler.
In a mixing bowl, whisk the eggs, water, and seasonings until well blended; pour over sausage mixture in skillet.
Lower the heat to medium-low, cover and cook for about 10-12 minutes or until eggs are set and top is almost dry.
Place tomato and pepperoni slices on top of frittata; sprinkle w/ cheese.
Broil until frittata is puffy and cheese is melted (about 1 minute).
Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.21 Kcal (1546 kJ)
Calories from fat	221.54 Kcal
		% Daily Value*
Total Fat	24.62g	38%
Cholesterol	337.2mg	112%
Sodium	1319.72mg	55%
Potassium	456.7mg	10%
Total Carbs	5.24g	2%
Sugars	2.11g	8%
Dietary Fiber	1.3g	5%
Protein	31.96g	64%
Vitamin C	18.7mg	31%
Vitamin A	0.4mg	12%
Iron	9.6mg	53%
Calcium	283.5mg	28%

Amount Per 100 g
Calories	161.71 Kcal (677 kJ)
Calories from fat	97.03 Kcal
		% Daily Value*
Total Fat	10.78g	38%
Cholesterol	147.69mg	112%
Sodium	578.01mg	55%
Potassium	200.03mg	10%
Total Carbs	2.29g	2%
Sugars	0.93g	8%
Dietary Fiber	0.57g	5%
Protein	14g	64%
Vitamin C	8.2mg	31%
Vitamin A	0.2mg	12%
Iron	4.2mg	53%
Calcium	124.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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