Pumpkin Savoury Style Mash Recipe

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Pumpkin Savoury Style Mash
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Ingredients
4
Count
Nutrition
55
Calories
Total time
15
Minutes
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Ingredients:

  • 1 pinch curry powder
  • 2 tsp polyunsaturated margarine (or monounsaturated)

Directions:

  1. Peel pumpkin and roughly chop into small-medium size pieces.
  2. Place pumpkin in the microwave on high for 3 - 4 minutes or until soft.
  3. Add tahini paste, curry powder and margarine to the pumpkin.
  4. Blend together in a food processor until desired consistency.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.73 Kcal (229 kJ)
Calories from fat 13.65 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 6.06mg 0%
Potassium 242.93mg 5%
Total Carbs 9.07g 3%
Sugars 1g 4%
Dietary Fiber 3.04g 12%
Protein 1.68g 3%
Vitamin C 8mg 13%
Iron 78mg 434%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 53.33 Kcal (223 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 2%
Sodium 5.91mg 0%
Potassium 236.72mg 5%
Total Carbs 8.84g 3%
Sugars 0.98g 4%
Dietary Fiber 2.96g 12%
Protein 1.64g 3%
Vitamin C 7.8mg 13%
Iron 76mg 434%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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