Directions:
- Peel pumpkin and roughly chop into small-medium size pieces.
- Place pumpkin in the microwave on high for 3 - 4 minutes or until soft.
- Add tahini paste, curry powder and margarine to the pumpkin.
- Blend together in a food processor until desired consistency.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.73 Kcal (229 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 6.06mg | 0% | |
| Potassium | 242.93mg | 5% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 8mg | 13% | |
| Iron | 78mg | 434% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.33 Kcal (223 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 5.91mg | 0% | |
| Potassium | 236.72mg | 5% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 76mg | 434% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
