Pumpkin Savoury Style Mash |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 2 |
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This recipe was developed and tested by Consumer Science students studying Community Nutrition at RMIT University, Victoria, Australia. For a flavour change, you can add 1/2 teaspoon of honey at step 3, leaving out the tahini paste and curry powder. For a high-energy alternative, add 1 teaspoon of cream and 1 tablespoon of margarine or butter before blending. Nutty & sweet. Ingredients:
200 g butternut pumpkin |
1 teaspoon tahini paste |
1 pinch curry powder |
2 teaspoons polyunsaturated margarine (or monounsaturated) |
Directions:
1. Peel pumpkin and roughly chop into small-medium size pieces.
2. Place pumpkin in the microwave on high for 3 - 4 minutes or until soft.
3. Add tahini paste, curry powder and margarine to the pumpkin.
4. Blend together in a food processor until desired consistency.
5. Serve immediately.
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