Directions:
- Preheat oven to 375 degrees F. Oil a 9x13 inch baking dish.
- Peel delicata squash, slice in half lengthwise, and remove seeds. Cut into 1/2 inch thick slices. Place in baking dish, and toss with olive oil, garlic, and parsley.
- Bake in preheated oven for 30 minutes, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.85 Kcal (272 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 2.29mg | 0% | |
| Potassium | 25.29mg | 1% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 546.41 Kcal (2288 kJ) | ||
| Calories from fat | 534.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.34g | 11% | |
|---|---|---|---|
| Sodium | 19.3mg | 0% | |
| Potassium | 213.04mg | 1% | |
| Total Carbs | 5.02g | 0% | |
| Sugars | 0.41g | 0% | |
| Dietary Fiber | 1.14g | 1% | |
| Protein | 1.52g | 0% | |
| Vitamin C | 45mg | 9% | |
| Iron | 2.1mg | 1% | |
| Calcium | 60.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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