Directions:
- Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender. Drain, and cool slightly. When cool enough, remove the skin.
- Transfer squash to a medium bowl. Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.88 Kcal (188 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.41mg | 0% | |
| Potassium | 16.74mg | 0% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 310.83 Kcal (1301 kJ) | ||
| Calories from fat | 2.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 9.73mg | 0% | |
| Potassium | 115.91mg | 0% | |
| Total Carbs | 84.41g | 4% | |
| Sugars | 75.94g | 44% | |
| Dietary Fiber | 5.13g | 3% | |
| Protein | 0.46g | 0% | |
| Vitamin C | 1.7mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 119.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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