Slow Cooker Pumpkin Soup Recipe

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Ingredients:

Serving

1 medium butternut pumpkin, peeled , deseeded & chopped
2 medium potatoes, chopped
1 onion, chopped
1 1/2 tsp curry powder
salt and black pepper
3 cups vegetable stock
1 cup heavy cream
chili powder , to taste (optional)

Directions:

Place pumpkin, potatoes, onion, curry powder, and stock in a large slow cooker. Season with salt and pepper and cook for 3 to 4 hours or until vegetables are tender.
Turn off the heat and allow to cool. Using a food processor or a stick blender, process until smooth.
Put it in a saucepan and stir through the cream and chilli powder (if using). Warm the soup through again and season with salt and pepper to taste and serve. If soup is too thick for your taste, add a little more stock or water. (If too thin, simmer to reduce a little.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.29 Kcal (1688 kJ)
Calories from fat	50.42 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	20.55mg	7%
Sodium	13966.82mg	582%
Potassium	146.64mg	3%
Total Carbs	71.78g	24%
Sugars	1.86g	7%
Dietary Fiber	1.37g	5%
Protein	1.14g	2%
Vitamin C	1.8mg	3%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	268.24 Kcal (1123 kJ)
Calories from fat	33.54 Kcal
		% Daily Value*
Total Fat	3.73g	9%
Cholesterol	13.67mg	7%
Sodium	9289.54mg	582%
Potassium	97.53mg	3%
Total Carbs	47.74g	24%
Sugars	1.24g	7%
Dietary Fiber	0.91g	5%
Protein	0.76g	2%
Vitamin C	1.2mg	3%
Vitamin A	0.2mg	11%
Iron	0.3mg	2%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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