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Pumpkin-Raisin Muffins Recipe

Pumpkin-Raisin Muffins Recipe

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Ingredients

Count

Nutrition

2094

Calories

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1/3 cup packed brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 1/2 tsp pumpkin pie spice
1/3 cup raisins
1 large egg, lightly beaten
1/2 cup canned pumpkin
1/3 cup orange juice
1 tbsp stick margarine or butter, melted
cooking spray

Directions:

Preheat oven to 400°.
Combine first 6 ingredients in a large bowl; stir in raisins. Make a well in center of mixture. Combine egg and next 3 ingredients in a small bowl. Add to dry ingredients, stirring just until dry ingredients are moistened (batter will be very thick).
Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 400° for 15 minutes.
Note: Do you have a tough time getting out the door to exercise in the morning? It helps if you can keep in mind just how good exercise is for you. Scientific research has shown that exercise helps reduce your risk of heart disease, high blood pressure, stroke, adult-onset diabetes, osteoporosis, and cancer. So put on your jogging shoes-then enjoy a healthy muffin and juice when you return.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2094.08 Kcal (8767 kJ)
Calories from fat	895.04 Kcal
		% Daily Value*
Total Fat	99.45g	153%
Cholesterol	186mg	62%
Sodium	1336.18mg	56%
Potassium	1775.37mg	38%
Total Carbs	280.08g	93%
Sugars	80.64g	323%
Dietary Fiber	13.71g	55%
Protein	28.93g	58%
Vitamin C	49mg	82%
Vitamin A	2.4mg	79%
Iron	7.4mg	41%
Calcium	412.8mg	41%

Amount Per 100 g
Calories	299.93 Kcal (1256 kJ)
Calories from fat	128.2 Kcal
		% Daily Value*
Total Fat	14.24g	153%
Cholesterol	26.64mg	62%
Sodium	191.38mg	56%
Potassium	254.28mg	38%
Total Carbs	40.12g	93%
Sugars	11.55g	323%
Dietary Fiber	1.96g	55%
Protein	4.14g	58%
Vitamin C	7mg	82%
Vitamin A	0.3mg	79%
Iron	1.1mg	41%
Calcium	59.1mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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