Directions:
- Place the cottage cheese, egg yolks, melted butter, and orange juice in a food process or blender, and process until the cottage cheese is smooth, about 30 seconds. Add the flour, sugar, salt, and cinnamon, and process again. Scrape the mixture into a medium bowl and stir in the orange zest or oil. Let this mixture rest for 10 minutes.
- In the bowl of your electric mixer, whip the egg whites until they’re stiff but not dry. Use a rubber spatula to stir a spoonful of the whites into the batter to loosen it, and then gently fold in the rest of the whites. This batter doesn’t need to rest; cook the pancakes right away, as directed below.
- Pour the batter in 1/3-cupfuls onto a preheated griddle. Cook the pancakes till golden brown on both sides. Serve immediately; they don’t hold well in the oven.
- Yield: about a dozen 4 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.32 Kcal (1245 kJ) | ||
| Calories from fat | 286.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 127.78mg | 43% | |
| Sodium | 125.26mg | 5% | |
| Potassium | 31.89mg | 1% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 532.43 Kcal (2229 kJ) | ||
| Calories from fat | 513.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.07g | 49% | |
|---|---|---|---|
| Cholesterol | 228.83mg | 43% | |
| Sodium | 224.31mg | 5% | |
| Potassium | 57.11mg | 1% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.45g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.26g | 5% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.7mg | 13% | |
| Iron | 0.5mg | 2% | |
| Calcium | 34.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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