Directions:
- Preheat oven to 175°C/325°F.
- If you have a food processor or chopper, chop the oats until fine.
- Heat the dates and water on low until the water is absorbed and the dates are soft.
- Allow the dates to cool a bit, then stir in or process the dates with the butter.
- Add the vanilla and eggs, then the cocoa powder and oats, stirring or processing until combined.
- Bake in a small pan (about 9 x7 ) for 15 minutes. Brownies will be cooked, but fudgy.
- For the best taste, enjoy them cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2009.19 Kcal (8412 kJ) | ||
| Calories from fat | 1222.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.85g | 209% | |
|---|---|---|---|
| Cholesterol | 649.86mg | 217% | |
| Sodium | 371.84mg | 15% | |
| Potassium | 1319.26mg | 28% | |
| Total Carbs | 180.98g | 60% | |
| Sugars | 110.2g | 441% | |
| Dietary Fiber | 15.45g | 62% | |
| Protein | 27.49g | 55% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 5.7mg | 31% | |
| Calcium | 232.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 345.1 Kcal (1445 kJ) | ||
| Calories from fat | 210.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 209% | |
|---|---|---|---|
| Cholesterol | 111.62mg | 217% | |
| Sodium | 63.87mg | 15% | |
| Potassium | 226.6mg | 28% | |
| Total Carbs | 31.08g | 60% | |
| Sugars | 18.93g | 441% | |
| Dietary Fiber | 2.65g | 62% | |
| Protein | 4.72g | 55% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 1mg | 31% | |
| Calcium | 39.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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