Pumpkin Pie Soup Recipe

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Pumpkin Pie Soup
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Ingredients
10
Count
Nutrition
239
Calories
Total time
30
Minutes
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Ingredients:

  • 3/4 cup honey
  • 1/2 tsp salt
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground ginger
  • 1/2 tsp ground cloves
  • 1 1/3 cups heavy cream

Directions:

  1. Add chicken broth, pumpkin, honey, salt, cinnamon, nutmeg, ginger, allspice and cloves to a large pot.
  2. Stir well.
  3. Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally.
  4. Stir in heavy cream.
  5. Mix well and let simmer 10 minutes.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.08 Kcal (1001 kJ)
Calories from fat 89.37 Kcal
% Daily Value*
Total Fat 9.93g 15%
Cholesterol 36.44mg 12%
Sodium 779.52mg 32%
Potassium 271.75mg 6%
Total Carbs 38.34g 13%
Sugars 35.69g 143%
Dietary Fiber 0.71g 3%
Protein 0.87g 2%
Vitamin C 14.4mg 24%
Iron 0.4mg 2%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 93.28 Kcal (391 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 15%
Cholesterol 14.22mg 12%
Sodium 304.14mg 32%
Potassium 106.03mg 6%
Total Carbs 14.96g 13%
Sugars 13.92g 143%
Dietary Fiber 0.28g 3%
Protein 0.34g 2%
Vitamin C 5.6mg 24%
Iron 0.1mg 2%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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