Pumpkin Pie Protein Shake |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 5 |
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This is based off of /health/superfood-pumpkin, but I changed it for myself. I'm saving it here so I remember what I did. The greek yogurt gives it a slight tang. I would imagine using vanilla greek yogurt would make it more of a traditional pie flavor. You can use up to 1 1/2 cups milk. I like to soak the chia seeds in water for about10 minutes, but that's up to you. It's around 233 calories, 24 g protein, 8.1 total fat (1.3 is saturated), 7 g sugars, and 10 g fiber Ingredients:
1/4 cup pumpkin puree (fresh or canned) |
1/4 cup fat free greek yogurt (i use plain, you could use vanilla or low fat if you wish) |
1 scoop vanilla protein powder (i use a 100 calorie powder) |
1 cup unsweetened vanilla almond milk |
1 tablespoon chia seeds |
1/4 teaspoon cinnamon |
1/4 teaspoon pumpkin pie spice |
1 dash vanilla extract |
artificial sweetener, of your choice (i used 1/2 packet of stevia) |
6 ice cubes |
Directions:
1. 1. Measure all ingredients into blender.
2. 2. Blend until smooth.
3. 3. Adjust liquid/ice cubes to give desired thickness.
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