Directions:
- Break up the pie into a bowl.
- Combine pudding mix and milk in another bowl and beat with a wire whisk for 1 minute.
- To build the parfaits, add a layer of pumpkin pie to the bottom of a large clear glass goblet.
- Next add a layer of Cool Whip followed by a few pound cake cubes, a heaping spoonful of the pudding and a tablespoon of raspberries.
- Repeat until goblet is full.
- Store in the refrigerator until ready to serve.
- Just before serving add a large dollop of Cool Whip and a drizzle of the caramel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.09 Kcal (524 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 4% | |
| Sodium | 79.69mg | 3% | |
| Potassium | 194.57mg | 4% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.61 Kcal (363 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 6% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 4% | |
| Sodium | 55.17mg | 3% | |
| Potassium | 134.71mg | 4% | |
| Total Carbs | 12.41g | 6% | |
| Sugars | 7.81g | 45% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 2.78g | 8% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 101.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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