Pumpkin Mousse Recipe

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Pumpkin Mousse
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Ingredients:

  • 1 (6 oz) package vanilla pudding mix
  • 1 1/2 cups milk
  • 1 (16 oz) container cool whip
  • 1 (15 oz) can canned pumpkin

Directions:

  1. With electric mixer, combine milk and pudding mix.
  2. Add canned pumpkin and pumpkin pie spice.
  3. Fold in Cool Whip.
  4. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.98 Kcal (180 kJ)
Calories from fat 11.01 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 4.85mg 2%
Sodium 43.55mg 2%
Potassium 87.73mg 2%
Total Carbs 6.52g 2%
Sugars 5.2g 21%
Dietary Fiber 0.27g 1%
Protein 1.48g 3%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 73.54 Kcal (308 kJ)
Calories from fat 18.84 Kcal
% Daily Value*
Total Fat 2.09g 2%
Cholesterol 8.3mg 2%
Sodium 74.52mg 2%
Potassium 150.12mg 2%
Total Carbs 11.15g 2%
Sugars 8.9g 21%
Dietary Fiber 0.46g 1%
Protein 2.54g 3%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 110.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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