Directions:
- Blend all ingredients in a blender until smooth. Add water as needed. Add cinnamon and ginger, as much as you want. You can add pumpkin pie spice instead of the cinnamon and ginger if you have it.
- Stevia is a South American herb that has been used as a sweetener by the Guarani Indians of Paraguay for hundreds of years. Recipe called for 1 pack - I guessed at pack size at 1 gram after searching online for info.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.37 Kcal (416 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Sodium | 57.1mg | 2% | |
| Potassium | 416.89mg | 9% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.76 Kcal (179 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 7% | |
|---|---|---|---|
| Sodium | 24.57mg | 2% | |
| Potassium | 179.38mg | 9% | |
| Total Carbs | 6.59g | 5% | |
| Sugars | 1.77g | 16% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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