Directions:
- Combine pumpkin puree, eggs, sugar substitute, salt, pumpkin pie spice, water, protein powder and instant milk; mix until smooth and creamy. Pour filling into a unbaked pie shell. Grate nutmeg over filling.
- Bake at 425 degrees F (220 degrees) for 13 to 15 minutes. Reduce heat to 350 degrees F (175 degrees C), and continue to cook another 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.45 Kcal (362 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 39.02mg | 13% | |
| Sodium | 121.75mg | 5% | |
| Potassium | 123.92mg | 3% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.67 Kcal (313 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 6% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 13% | |
| Sodium | 105.16mg | 5% | |
| Potassium | 107.04mg | 3% | |
| Total Carbs | 10.02g | 4% | |
| Sugars | 5.47g | 25% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.7g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 66.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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