Directions:
- In a mixing bowl, light whisk the eggs, add the sugar, salt and cream of coconut and stir until well blended.
- Pour the mixture into the pumpkin and steam (for approximately 20 minutes) until the custard is set and the pumpkin are cooked.
- When done, cut the pumpkin into 4 medium size slice and place on a serving plate and it ready to serve.
- Best serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.88 Kcal (1628 kJ) | ||
| Calories from fat | 156.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 180.81mg | 8% | |
| Potassium | 249.45mg | 5% | |
| Total Carbs | 51.7g | 17% | |
| Sugars | 49.05g | 196% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.35 Kcal (969 kJ) | ||
| Calories from fat | 92.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 27% | |
|---|---|---|---|
| Cholesterol | 121.72mg | 68% | |
| Sodium | 107.56mg | 8% | |
| Potassium | 148.4mg | 5% | |
| Total Carbs | 30.76g | 17% | |
| Sugars | 29.18g | 196% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.87g | 16% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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