Directions:
- In a large sauce pan melt margarine.
- Add onion and sauté until golden.
- Add pumpkin puree and chicken broth.
- Heat to boiling.
- Add peanut butter and milk.
- Stir till peanut butter is melted and smooth.
- Cover and simmer over low heat for 2 minutes.
- Season to taste.
- 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.22 Kcal (357 kJ) | ||
| Calories from fat | 62.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 311.46mg | 13% | |
| Potassium | 139.03mg | 3% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.02 Kcal (188 kJ) | ||
| Calories from fat | 32.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 11% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 164.53mg | 13% | |
| Potassium | 73.44mg | 3% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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