Broccoli & Rice Casserole Recipe

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Ingredients:

Serving

3/4 cup margarine or 3/4 cup butter, melted
1 small onion
1 jar cheese whiz
3 cans cream of mushroom soup
2 tbsp sugar
salt & pepper
1/2 cup milk
3 cups rice, uncooked
1 package frozen broccoli, thawed ( florets are best)

Directions:

In a small saute pan melt the margarine and saute a small onion until it's soft but not brown.
If not using onion you will still need the butter.
In a large saucepan melt the cheese wiz, then add cream of mushroom soup, sugar, salt, pepper, milk and onion. Bring to a simmer.
Meanwhile, in a medium saucepan cook the rice as directed on package, Drain.
Meanwhile, Separate large broccoli florets into bite size or smaller pieces.
If using stalks, chop them in a food processor.
Add the florets and the rice to the cheese mix and stir until well combined.
Pour into a large pan, (10x14x2 cake pan would do) Put in oven at 350 degrees for 30 min or until golden brown.
Substitutions:* substitute 1 t onion powder for 1 small onion** Substitute 2 T Splenda for 2 T sugar to make this diabetic friendly and doesn't change the taste what-so-ever.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.03 Kcal (494 kJ)
Calories from fat	43.13 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	0.08mg	0%
Sodium	3.74mg	0%
Potassium	51.25mg	1%
Total Carbs	16.88g	6%
Sugars	0.91g	4%
Dietary Fiber	0.53g	2%
Protein	1.79g	4%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	283.79 Kcal (1188 kJ)
Calories from fat	103.69 Kcal
		% Daily Value*
Total Fat	11.52g	7%
Cholesterol	0.2mg	0%
Sodium	8.98mg	0%
Potassium	123.21mg	1%
Total Carbs	40.59g	6%
Sugars	2.2g	4%
Dietary Fiber	1.26g	2%
Protein	4.32g	4%
Vitamin C	15.9mg	11%
Vitamin A	0.1mg	2%
Iron	2.1mg	5%
Calcium	27.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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