Breakfast Burritos Recipe

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Breakfast Burritos
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Ingredients
8
Count
Nutrition
1116
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a skillet, heat margarine and sauté onions till tender.
  2. Add chilies and ham and continue to fry.
  3. Add egg substitute, salt and pepper to skillet mixture.
  4. Scramble over medium heat.
  5. As eggs solidify add salsa.
  6. Warm tortillas.
  7. Place equal amounts of egg mixture onto each tortilla and roll burrito style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1116.05 Kcal (4673 kJ)
Calories from fat 240.93 Kcal
% Daily Value*
Total Fat 26.77g 41%
Cholesterol 17.79mg 6%
Sodium 1827.74mg 76%
Potassium 574.91mg 12%
Total Carbs 180.65g 60%
Sugars 0.7g 3%
Dietary Fiber 9.92g 40%
Protein 35.78g 72%
Vitamin C 17.8mg 30%
Iron 10mg 55%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 302.55 Kcal (1267 kJ)
Calories from fat 65.31 Kcal
% Daily Value*
Total Fat 7.26g 41%
Cholesterol 4.82mg 6%
Sodium 495.49mg 76%
Potassium 155.85mg 12%
Total Carbs 48.97g 60%
Sugars 0.19g 3%
Dietary Fiber 2.69g 40%
Protein 9.7g 72%
Vitamin C 4.8mg 30%
Iron 2.7mg 55%
Calcium 35.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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