Directions:
- Mix pumpkin, brown sugar, apple juice concentrate, and pumpkin pie spice with 1/2 cup of whipped topping.
- Layer pumpkin mixture and yogurt alternately in a round casserole dish or in 6 individual parfait or wine glasses.
- Top with reserved 1/2 cup of whipped topping and granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.91 Kcal (448 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 48.59mg | 2% | |
| Potassium | 199.26mg | 4% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 22.19g | 89% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.39 Kcal (445 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 48.35mg | 2% | |
| Potassium | 198.29mg | 4% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 22.08g | 89% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 102.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Pumpkin Turnovers
Canned pumpkin, Brown sugar, Ground cinnamon and 2 more.. -
Ultimate Pumpkin Cheesecake (By Bird)
Butter, cold, Crushed gingersnap cookie and 13 more.. -
Pumpkin Spice Cake
Yellow cake mix, Pumpkin, Brown sugar, lightly packed and 6 more.. -
Pumpkin Bread Pudding (Low Fat)
Whole wheat bread, Egg substitute, Skim milk, Pumpkin and 6 more.. -
Easy and Delicious Pumpkin Bread Pudding!
Half-and-half cream (you can use evaporated milk also of ... and 9 more.. -
Pumpkin Custard
Pumpkin, Prune, pitted and finely chopped and 8 more.. -
Pumpkin Bread Pudding W/ Caramel Sauce
Half-and-half, Pumpkin puree, Dark brown sugar and 11 more.. -
Pumpkin Pie Cake III
Pumpkin, Evaporated milk (such as carnation ), Brown sugar and 6 more.. -
Pumpkin Banana Pie Smoothie
Canned pumpkin, Banana, Vanilla yogurt, Pumpkin pie spice and 2 more.. -
Pumpkin Nut Bread
Pumpkin, canned, Milk, Egg, Butter, softened and 6 more.. -
Diet Pumpkin Pie
Pumpkin, Brown sugar, Pumpkin pie spice and 3 more.. -
Pumpkin Delight
Pumpkin, Eggs, Sugar, Brown sugar, Evaporated milk and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
