Directions:
- In a medium bowl, sift together all the dry ingredients
- In another bowl combine milk, eggs, pumpkin and oil; beat until well mixed
- Add pumpkin mixture to flour mixture; stir until just mixed;batter will be quite thick (see note)
- Preheat griddle
- For each pancake, spoon about 1/4 cup batter onto griddle;flatten into a 1/4 inch thick round
- Cook over medium-high heat until bubbles form on the top, then turn and cook other side until browned
- Serve immediately, or keep warm in the oven until you have a platter full to serve
- NOTE: The thickness of the batter may surprise you. It doesn't pour at all, but if you add more liquid, the pumpkin flavor becomes diluted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.06 Kcal (419 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 8% | |
| Sodium | 101.42mg | 4% | |
| Potassium | 192.97mg | 4% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.48 Kcal (714 kJ) | ||
| Calories from fat | 71.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 7% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 8% | |
| Sodium | 172.8mg | 4% | |
| Potassium | 328.78mg | 4% | |
| Total Carbs | 21g | 4% | |
| Sugars | 3.94g | 9% | |
| Dietary Fiber | 1.6g | 4% | |
| Protein | 4.5g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 133.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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