Directions:
- Preheat the oven to 325F.
- Mix the oats, spelt flakes, cinnamon, pumpkin pie spice, salt, brown sugar, pumpkin seeds and dried cranberries in a bowl.
- Add the pumpkin puree, oil, maple syrup and vanilla and stir well, until the oats are thoroughly coated.
- Spread out in a single layer on a greased baking sheet.
- Bake for 20 minutes, then stir and bake 30 minutes longer.
- Set the baking sheet on a rack until the oats are completely cool. The oats will harden into granola while cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.09 Kcal (1014 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 72.22mg | 3% | |
| Potassium | 62.88mg | 1% | |
| Total Carbs | 43.06g | 14% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 302.29 Kcal (1266 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 7% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 1% | |
| Sodium | 90.18mg | 3% | |
| Potassium | 78.52mg | 1% | |
| Total Carbs | 53.77g | 14% | |
| Sugars | 10.37g | 33% | |
| Dietary Fiber | 6.97g | 22% | |
| Protein | 9.77g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 12% | |
| Calcium | 45.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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