Pumpkin Apple Oat Muffins Recipe

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Pumpkin Apple Oat Muffins
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Ingredients
12
Count
Nutrition
407
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Grease and flour muffin tins (or use paper liners).
  3. Mix together all ingredients except chopped apples in a large bowl.
  4. Stir in chopped apples.
  5. Pour into prepared muffin tin.
  6. Add granola or streusel (optional).
  7. Bake 15-20 minutes or until done.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.99 Kcal (1704 kJ)
Calories from fat 64.09 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 81.84mg 27%
Sodium 45.51mg 2%
Potassium 547.7mg 12%
Total Carbs 77.38g 26%
Sugars 31.41g 126%
Dietary Fiber 6.06g 24%
Protein 10.29g 21%
Vitamin C 5.5mg 9%
Iron 4.3mg 24%
Calcium 192mg 19%
Amount Per 100 g
Calories 173.53 Kcal (727 kJ)
Calories from fat 27.33 Kcal
% Daily Value*
Total Fat 3.04g 11%
Cholesterol 34.89mg 27%
Sodium 19.4mg 2%
Potassium 233.52mg 12%
Total Carbs 32.99g 26%
Sugars 13.39g 126%
Dietary Fiber 2.58g 24%
Protein 4.39g 21%
Vitamin C 2.3mg 9%
Iron 1.9mg 24%
Calcium 81.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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