Directions:
- Mix Flour, oat bran, sugar, cinnamon, cloves, and baking soda in a bowl.
- Make a well in the center of the mix.
- Add to the dry mix: Egg whites, pumpkin, and applesauce; stir until moistened.
- Stir in chopped nuts and raisins.
- Spray muffin tray with cooking spray and pour in batter.
- Cook muffins 30-35 minutes or until toothpick inserted in center comes out clean.
- This recipe can be converted to a loaf if you want, use a loaf pan and bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.03 Kcal (708 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Sodium | 171.5mg | 7% | |
| Potassium | 294.81mg | 6% | |
| Total Carbs | 35.71g | 12% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.96 Kcal (791 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 191.72mg | 7% | |
| Potassium | 329.57mg | 6% | |
| Total Carbs | 39.93g | 12% | |
| Sugars | 9.67g | 35% | |
| Dietary Fiber | 3.51g | 13% | |
| Protein | 5.49g | 10% | |
| Vitamin C | 4mg | 6% | |
| Iron | 2.6mg | 13% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Banana Chocolate Chip Muffins With Nuts
Whole wheat flour, Oat bran, Sugar, Baking powder and 8 more.. -
Whole Grain Blueberry-Ful Muffins
Whole wheat flour, Oatmeal, Sugar, Baking powder and 7 more.. -
Yes-chocolate Cake!
Whole wheat flour, Oat bran (3 oz), Unsweetened cocoa and 11 more.. -
Whole Wheat Blueberry Muffins (Vegan)
Whole wheat flour, Salt, Baking powder and 10 more.. -
Whole Wheat Pancakes
Whole wheat flour, Oat flour, Sugar, Salt, Baking soda and 5 more.. -
Irish Soda Bread
Whole wheat flour, All-purpose flour, Sugar, Baking powder and 10 more.. -
Cornmeal Waffles
Whole wheat flour, Cornmeal, White sugar, Baking powder and 3 more.. -
Carrot Apple Muffins
All-purpose flour, Whole wheat flour, Oat bran and 13 more.. -
Good Morning! Muffins
Flour, Sugar, Cinnamon, Baking soda, Salt, Eggs and 9 more.. -
Morning Glory Muffins
All-purpose flour, Sugar, Ground cinnamon, Baking soda and 11 more.. -
Healthy Apple Walnut Muffins With Flax Seed
Flax seed, All-purpose flour, Whole wheat flour and 9 more.. -
Pumpkin Oat Muffins
Whole wheat flour, Flour, Oats, Baking soda, Baking powder and 5 more.. -
Pumpkin Bran Muffins
Whole wheat flour, Natural bran, Ground flax seeds and 11 more.. -
Apple Pumpkin Bread
Applesauce , chunky unsweetened, Pumpkin, canned and 7 more..
Also Try
-
-
Oat Bran Apple Pie Muffins (Everything-Free, Low-Cal and Vegan!)
All-purpose flour, Whole wheat flour and 9 more.. -
-
Wild Rice and Oat Bran Bread (With Bread Machine Directions)
Bread flour, Active dry yeast, Nonfat milk, Honey and 6 more.. -
Quick Oat Bran and Banana Muffins
All-purpose flour, Oat bran, Brown sugar, Baking powder and 7 more.. -
-
Peels-Inspired Buckwheat and Oat Bran Rosemary Lemon Muffins
Buckwheat flour, Oat bran, Brown sugar, Baking powder and 20 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
