Directions:
- Mix the first 5 ingredients together in a large bowl.
- In another bowl, combine the eggs, apple sauce, oil and vanilla.
- In another bowl mix carrots, apple, pineapple, raisins, walnuts and coconut.
- Add egg mixture to dry ingredients and mix until partially incorporated, using as few strokes as possible.
- Add fruit mixture to egg-flour mixture and mix, using as few strokes as possible, until batter is just moistened and fruit is incorporated.
- Don't over mix if you want light, fluffy muffins.
- Fill greased muffin cups two-thirds full.
- Bake at 350 for 20-24 minutes or until toothpick inserted in middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.77 Kcal (2578 kJ) | ||
| Calories from fat | 271.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 46% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 1451.91mg | 60% | |
| Potassium | 359.18mg | 8% | |
| Total Carbs | 80.59g | 27% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 313.64 Kcal (1313 kJ) | ||
| Calories from fat | 138.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 46% | |
|---|---|---|---|
| Cholesterol | 31.26mg | 20% | |
| Sodium | 739.52mg | 60% | |
| Potassium | 182.94mg | 8% | |
| Total Carbs | 41.05g | 27% | |
| Sugars | 10.4g | 82% | |
| Dietary Fiber | 3.96g | 31% | |
| Protein | 5.17g | 20% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.9mg | 21% | |
| Calcium | 82.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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