Directions:
- 1. Preheat the oven to 325°F Line a large baking sheet with parchment paper and set aside.
- 2. In a large bowl, combine oats, spices, and salt. Mix well.
- 3. In a medium bowl, whisk together brown sugar, pumpkin puree, applesauce, maple syrup and vanilla extract. Whisk until smooth.
- 4. Pour wet ingredients into oat mixture and stir until the oats are evenly coated. They will be moist.
- 5. Evenly spread the mixture onto the prepared baking sheet.
- 6. Bake for 20 minutes. Remove pan from the oven and stir.
- 7. Bake for an additional 15-20 minutes or granola looks toasty. Mixture will still look slightly damp. Take out a little and let it cool to see if it crisps up.
- 8. If it does, remove from the oven and stir in dried cranberries and pepitas.
- 9. If you like your granola in clusters, press the granola together as if you're making a rice crispy treat.
- 10. Let cool completely. Break into pieces and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1625.53 Kcal (6806 kJ) | ||
| Calories from fat | 354.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.35g | 61% | |
|---|---|---|---|
| Sodium | 1343.86mg | 56% | |
| Potassium | 1001.47mg | 21% | |
| Total Carbs | 306g | 102% | |
| Sugars | 142.54g | 570% | |
| Dietary Fiber | 20.24g | 81% | |
| Protein | 28.39g | 57% | |
| Vitamin C | 1mg | 2% | |
| Iron | 12.8mg | 71% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 354.98 Kcal (1486 kJ) | ||
| Calories from fat | 77.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 61% | |
|---|---|---|---|
| Sodium | 293.47mg | 56% | |
| Potassium | 218.7mg | 21% | |
| Total Carbs | 66.82g | 102% | |
| Sugars | 31.13g | 570% | |
| Dietary Fiber | 4.42g | 81% | |
| Protein | 6.2g | 57% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 2.8mg | 71% | |
| Calcium | 43.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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