Pumpkin Chocolate Chip Granola Bars Recipe

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Ingredients:

Serving

3 1/4 cups old fashioned oats
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp salt
3/4 cup brown sugar
1/2 cup pumpkin puree
1/4 cup applesauce
1/4 cup honey
1 tsp vanilla extract
1 cup chocolate chips

Directions:

Preheat oven to 350 degrees F. Spray an 8 by 8 baking pan with cooking spray and set aside.
In a large bowl, whisk oats, spices, and salt together. Set aside.
In a medium bowl, whisk brown sugar, pumpkin, applesauce, honey, and vanilla extract until smooth. Pour over oats and stir well, until all of the oats are moist. Stir in chocolate chips.
Evenly press oat mixture into prepared pan. Bake for 30-35 minutes or until golden brown. The pumpkin keeps the bars moist, so make sure they are golden and set-you don’t want them to be under baked. Remove from oven and let cool on a wire rack for 5 minutes.
Using a sharp knife, cut into bars. Remove from pan and let cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	836.84 Kcal (3504 kJ)
Calories from fat	158.5 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Sodium	336.23mg	14%
Potassium	135.78mg	3%
Total Carbs	154.45g	51%
Sugars	42.22g	169%
Dietary Fiber	13.08g	52%
Protein	18.65g	37%
Vitamin C	0.6mg	1%
Iron	6.2mg	35%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	346.54 Kcal (1451 kJ)
Calories from fat	65.63 Kcal
		% Daily Value*
Total Fat	7.29g	27%
Sodium	139.24mg	14%
Potassium	56.23mg	3%
Total Carbs	63.96g	51%
Sugars	17.48g	169%
Dietary Fiber	5.42g	52%
Protein	7.72g	37%
Vitamin C	0.2mg	1%
Iron	2.6mg	35%
Calcium	45.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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