Cup Pudding Recipe

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Cup Pudding
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Ingredients
7
Count
Nutrition
283
Calories
Total time
4
Minutes
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Ingredients:

  • 80 ml cake flour
  • 30 ml sugar
  • 25 g butter
  • 30 ml milk
  • 1 egg
  • 30 ml golden syrup or 30 ml jam

Directions:

  1. Grease 2 large cups well.
  2. Sift together dry ingredients.
  3. Melt butter in microwave.
  4. Mix the milk and egg into the butter and add this to the dry ingredients.
  5. Mix til smooth.
  6. Spoon half syrup (or jam) into each cup, followed by 1/2 the batter.
  7. Cover loosely with plastic wrap and microwave for 2 minutes on high.
  8. Leave to stand for about 5 minutes before turning out onto serving plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.09 Kcal (1185 kJ)
Calories from fat 113.01 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 109.03mg 36%
Sodium 49.38mg 2%
Potassium 193.96mg 4%
Total Carbs 38.6g 13%
Sugars 19.67g 79%
Dietary Fiber 0.48g 2%
Protein 5.3g 11%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 290.89 Kcal (1218 kJ)
Calories from fat 116.13 Kcal
% Daily Value*
Total Fat 12.9g 19%
Cholesterol 112.03mg 36%
Sodium 50.74mg 2%
Potassium 199.3mg 4%
Total Carbs 39.66g 13%
Sugars 20.21g 79%
Dietary Fiber 0.5g 2%
Protein 5.45g 11%
Vitamin A 0.1mg 4%
Iron 2.8mg 15%
Calcium 85.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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