Directions:
- Preheat oven to 350°F.
- Combine the first 6 ingredients in a large bowl; make a well in center of mixture.
- Combine pumpkin, water, oil, vanilla, and egg whites; add to dry ingredients, stirring just until dry ingredients are moistened.
- Fold in cranberries.
- Pour batter into a 9 x 5-inch loaf pan coated with cooking spray; sprinkle pecans over batter.
- Bake at 350° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean.
- Let cool in pan 10 minutes on a wire rack; remove from pan, and let cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.25 Kcal (683 kJ) | ||
| Calories from fat | 57.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Sodium | 50.66mg | 2% | |
| Potassium | 156.58mg | 3% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 254.01 Kcal (1063 kJ) | ||
| Calories from fat | 88.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 10% | |
|---|---|---|---|
| Sodium | 78.83mg | 2% | |
| Potassium | 243.63mg | 3% | |
| Total Carbs | 38.01g | 8% | |
| Sugars | 16.2g | 42% | |
| Dietary Fiber | 2.44g | 6% | |
| Protein | 4.3g | 6% | |
| Vitamin C | 4.5mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 69.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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