Directions:
- For pecan syrup: Combine the maple syrup and pecans in a small microwave safe bowl.
- Heat in microwave until hot, about 25 seconds.
- Set the pecan syrup aside and keep warm.
- For pancakes: Whisk pancake mix, water, pumpkin, cinnamon and ginger in a medium bowl until just blended (do not overmix, the mixture should be lumpy).
- Spray a heavy griddle with nonstick spray and heat over medium heat.
- Spoon 2 Tbsp of batter onto griddle to form each pancake.
- Cook for 2 minutes or until bubbles appear, then turn pancakes over and cook 2 minutes longer.
- Transfer pancakes to plate.
- Top with butter and serve with warm pecan syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.75 Kcal (1021 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 216.94mg | 9% | |
| Potassium | 181.63mg | 4% | |
| Total Carbs | 43.07g | 14% | |
| Sugars | 30.58g | 122% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 247.97 Kcal (1038 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 11% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 220.71mg | 9% | |
| Potassium | 184.78mg | 4% | |
| Total Carbs | 43.81g | 14% | |
| Sugars | 31.11g | 122% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 122.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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