Directions:
- In a large bowl, beat the milk, syrup, egg whites and oil until smooth. Stir in apple and carrot. Combine the dry ingredients; stir into milk mixture just until moistened. Coat muffin cups with cooking spray; fill two-thirds full. Bake at 375° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.96 Kcal (720 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Sodium | 256.19mg | 11% | |
| Potassium | 159.16mg | 3% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.13 Kcal (1001 kJ) | ||
| Calories from fat | 38.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 5% | |
|---|---|---|---|
| Sodium | 356.27mg | 11% | |
| Potassium | 221.34mg | 3% | |
| Total Carbs | 47.53g | 11% | |
| Sugars | 22.44g | 65% | |
| Dietary Fiber | 3.29g | 9% | |
| Protein | 4.66g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 77.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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